Climate Experts Air and Heat Blog: Archive for the ‘Local Business’ Category

Optimal Sleep Temperature | Sleep Better

Sunday, June 3rd, 2018

AC Repair in Melbourne Fl

There are a lot of choices for AC repair in Melbourne Fl so how do you choose? We have created this article to help you think of a few key points when trying to find the best company to work with.

1. Optimal Sleep Temperature Can Prevent Insomnia

Optimal Sleep Temperature | Many people experience trouble sleeping at some point in their life. You may be tossing and turning or unable to find a comfortable position to sleep in. This could be the result of many different factors like stress, caffeine or discomfort. Difficulty falling asleep may also be the result of the temperature of your room.

Suffering from insomnia can be extremely debilitating. Just a few hours of quality sleep per night are important to maintain overall health. The inability to sleep will make you feel sluggish or groggy and can take a toll on your body.Keeping your bedroom cool will help to reduce the core temperature of your body and thereby stimulate the sleep process as holding on to too much heat may result in insomnia.

2. You Will Release More Melatonin

Melatonin is a hormone that our bodies naturally release when it is time to sleep. A cool room can help to produce more melatonin which will provide you with a better night of sleep. Melatonin is not just important for your rest, it also helps your body fight and protect itself from a number of serious illnesses. Illnesses like cancer, heart disease and Alzheimer’s disease.

3. Optimal Sleep Temperature can increase your metabolism

Do you want to burn fat while you sleep? Sleeping in a cool room speeds up your metabolism which in turn can actually help you lose weight. An increased metabolism will help your body to burn calories more efficiently. Not only does sleeping in a room of approximately 65 degrees help you to burn fat easier at night, it also helps you to burn fat more easily during the day!

4. You will decrease your risk of diabetes

Sleeping in a cooler room makes it easier to lose weight which in turn will help reduce the risk of developing diabetes. Unfortunately being overweight means you’re at risk for developing this very serious disease. Losing the extra pounds to remove yourself from that ‘’at risk’’ can be extremely difficult. Make things a little easier on yourself and simply turn down the thermostat slightly!

5. You will feel more productive

Not getting enough sleep can be detrimental to your productivity. You may feel distracted from projects and tasks that need to be done. Less rest means you complete your projects and tasks much slower than you would after a good night of quality sleep. A cool room can help you fall asleep faster and make you feel refreshed and ready for your day. It will encourage deeper sleep which will ensure you get the rest you need to feel productive.

6. Optimal Sleep Temperature can decrease stress and depression

n order to get the restful and deep sleep you need to battle not only physical diseases, but also emotional disorders like depression and anxiety, it is crucial to find your optimal sleeping temperature. We understand being overly stressed or depressed may make it difficult to fall asleep. Going without good quality sleep may cause stress and depression as well. Recovering at night will help you to fight issues during the day and keep you calm and focused when needed.

Your Optimal Sleep Temperature

For most people the optimal sleeping temperature typically ranges from 60 to 67 degrees Fahrenheit. However this may be different for everyone as everyone has different needs. Finding your optimal sleeping temperature can be done by making slight adjustments to the room temperature every few nights and taking note of how easily you fell asleep, whether you woke up at night and if yes, how many times, and of course it can be measured by how you feel the next day. Continue this process until you find your optimal sleeping temperature.

Contact Climate Experts

If you have any questions or concerns regarding cooling or heating your bedroom or are you ready to find your optimal sleeping temperature and in need of some assistance with your systems, please give us a call (321-345-3415) or message us on Facebook!

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AC Coil Cleaning | How often do you need it?

Sunday, June 3rd, 2018

AC Coil Cleaning | How often do you need it?

AC coil cleaning probably isn’t on at the top of your mind and most likely will not be a job you love to do. Dirty coils impact how efficient your unit is. Not only that, too much build up can cause your air conditioner to break down. With the summer quickly approaching, you want to ensure nothing breaks down. So if you want cold AC and lower electric bills this summer, read on.

Why proper cleaning is so important

Maintaining clean coils allows for an easier cooling process, meaning your AC system will run more efficiently. Less buildup of dirt will make sure your machine doesn’t have to work as hard, and this will save you money on your AC and electric bill. Proper maintenance can extend the life of your AC system as well. Lack of good care and maintenance may result in repairs and a shorter unit lifespan. Preventative measures will save you money in the long run.

How often do I need to schedule AC coil cleaning?

In most cases AC coil cleaning needs to be completed once per year. This helps ensure your machine runs efficiently. If you live in an abnormally windy or dusty area your AC may need to be checked more often. Heavy use of your AC may also result in more frequent check-us. Older AC systems tend to collect more dust and dirt in shorter time periods than newer machines. Checking up on your system when it seems to run less efficiently is always a great idea. This can prevent larger issues in the future.

How to clean your AC coils

Cleaning your AC coils requires some delicateness. AC coils are fragile and shouldn’t be treated harshly or with the wrong materials. They may bend or break as a result of too much pressure while cleaning. Replacing AC coils can be expensive.

Simply hosing down your AC unit should remove the buildup of dirt. Because coils can damage easily, please consider an expert when stubborn dirt doesn’t move when handling it with water.

Forgetting to remove dirt buildup can be costly, therefore scheduling regular maintenance appointments will ensure your AC lives longer and remains working smoothly.

Call (321-345-3415) or message us on Facebook for an appointment. Your AC will thank you!

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HVAC Winter Maintenance | Schedule

Monday, January 1st, 2018

HVAC Winter Maintenance

With the sweltering hot days of summer seemingly long behind us, the last thing many people are thinking about is HVAC winter maintenance. Having your HVAC properly maintained during the off season is just as important as it is during the summer. To read why Climate Experts is the best choice on the Space Coast read our blog here. Here are a few things to consider:

Forward Thinking

We live in Central Florida so we know it’s going to get hot again sooner than later. During these few months where the air is cool, you have to consider looking at your HVAC system even if doesn’t seem necessary. If there is an issue that is going unelected because you are not using your system for a few months it may not work when you need it. The beginning of the warm season is always busy for us. People turn on their AC on that first hot day only to find out it is not cooling properly. This is why HVAC winter maintenance is so critical.

Why Does This Happen

Most people tend to forget the unforgiving heat and use they have put their HVAC system through over the last summer. Heavy use during the summer months are common, This causes wear and tear on the system. Many problems regular maintenance may be able to correct go unnoticed toward the end of summer. Problems are not addresses since the system is no longer in use.

Problems to Address

When a system does not go through a proper winter maintenance we often see the following:

  • Condenser drain lines are clogged. This causes the system to not operate and/or leak.
  • AC Coils are not cleaned. This causes system inefficiency and poor cooling once turned on.
  • Refrigerant Leaks. Refrigerant has several months to slowly leak. This causes the system to blow hot air.
  • Poor air quality due to old filters. Other preventative maintenance should take place. This ensures the air you and your family breathes come summertimes is as clean as possible.

Proper maintenance of a system helps prevent costly repairs. There are many other issues that can go unelected if a system is not in use.

Call Climate Experts 321-245-3415

Climate Experts have the most comprehensive and affordable maintenance plans on the Space Coast. Give us a call or schedule online today! Make sure to check out our Facebook page for more tips and tricks!

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